This is from West Marine. It made the job easier in my opion, although you can can do the job without it.
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6'' Flax Packing Extractor
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WESTERN PACIFIC TRAD - 006_190_004_526
Description
The easy way out.
* Flexible, yet strong enough to do the job
Description WM Model# MFG Part # Price In Stock? Qty
6'' Flax Packing Extractor 137620 10160 Only $19.99 USD